What a difference it has made! What are you waiting for!
Hi, I'm Vanessa.
I started the Women's' health programme with clinical practitioners Claire and Jules from the Police Treatment Centre a few months ago. They have supported me through the course with a combination of one to one telephone contact and four online, virtual workshops. The online courses were an hour each and simple to fit around my schedule and shifts. I found these sessions helped and encouraged me to make healthy, manageable changes. Claire and Jules covered issues pertaining to menopause, nutrition in mid life, healthy lifestyle, exercise and sleep, giving excellent, relevant advice and support. The team really take the time to listen to your concerns and address the changes that they feel would make a difference. I have since gone on to complete a two week residential programme at the Police Treatment Centre in Harrogate which has built on what I had already learnt from Claire, Rachel and Jules alongside a programme comprising of hands on treatment and classes. This time spent in the care of the PTC has given me the consistency and confidence to put into practice the lesson that I have been taught moving forward into the future.
The Police Treatment Centre is an impressive facility for us within the Police Family, which has totally exceeded my expectations. I have found the staff throughout the centre are friendly and welcoming. The physios, gym instructors and all the staff give you a sense of wellbeing and you feel really looked after, what a treat, totally spoilt!
I must also mention that It is very clean and tidy and the food is delicious with various choices each day, it was difficult what to have as it was so tasty. At the end of the day I enjoyed walking around the immaculate grounds and was able to enjoy beautiful Harrogate.
Are you at this stage in life? Curious? Does this sound good? I encourage you to sign up or apply. I have been so impressed and feel much improved and more knowledgeable about how to truly look after my wellbeing and health.
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