We may be closed, but to support our Police Family over the coming weeks, we are going to be sharing tips & advice on our social media channels, to look after your mental & physical wellbeing.
Please ensure you are following us in order to see these by clicking on the below icons!
We will also be offering general advice and signposting via a 'Physio Advice Hotline' for Police Family Members. Call 01423 504448 on Thursdays only, between 10am and 12pm
Whether you're still working, or currently isolating, we hope you are staying fit & well.
PTC Info Sheets:
The 4 Pillars of Exercise & Wellbeing
Body Armour Leaflet
Covid-19 The Road To Recovery, The Chartered Society of Physiotherapy (CSP)
Managing your bone, joint or muscle pain, The Chartered Society of Physiotherapy (CSP)
Online Resources for People Living with Pain, The Physiotherapy Pain Association (PPA)
Oscar Kilo Resilience Workshops, Oscar Kilo
Non Urgent Shoulder and Elbow Problems, BESS
Exercise Videos on YouTube:
Karen at Arkeractive