Classes
A wide range of fitness, wellbeing and strength classes are held at the Treatment Centres. The classes are mostly taught by our physiotherapists and fitness instructors with some classes taught by outside specialist instructors e.g. Tai Chi.
Patients often take part in specific classes as directed by their physiotherapist in line with their rehabilitation programme. However where suitable and available, individuals can take part in a range of other classes that may appeal or help with other needs such as relaxation.
Classes are available to both physio and non physio patients, it is important however for officers to follow the guidance given in respect of class attendance.
The Charity tries to offer a variety of activities to meet individual needs and some of our instructors have specialist knowledge in certain areas. As such slight variations in the classes offered at the two centres may be seen.
Classes available include:
- Abdominals - a controlled abdominal workout, focussing on core stability and control
- Aquafit - a water based aerobics class
- Back School- an educational session, it is an essential class for anyone with or without a back problem
- Ball stability - to improve the strength and endurance of the stomach and back muscles
- Body conditioning - a low impact workout aimed to strengthen and tone the whole body
- Circuits - using a variety of small apparatus this class gives the body a full work-out
- Flexibility - takes you through numerous stretches covering every joint and muscle group
- Pilates - a series of graduated exercises based around core-stability training and postural re-education
- Relaxation - set to a background of relaxing music, nursing staff talk through relaxation and visualisation techniques
Also available depending on instructors specialisms are; Jog Fit, Flexibar, Thump, Boxercise, Kettle Bell, and Spinning.
To view one of our classes online, please download the exercises sheets for "
Karen's Big Ball Class" by
clicking here.
The above exercises are the basis of a treatment class for patients attending the Treatment Centres. The exercises have been designed to cover a range of abilities and it is important that you work at an appropriate level for your own condition and fitness. It is recommended that you consult a Chartered Physiotherapist or your GP before embarking on any new fitness regime and if you do experience any pain or discomfort whilst performing these exercises then stop immediately and speak to a health professional.