We can host health and well-being weekends at both our centres giving participants the opportunity to come together away from their usual work place to relax; regroup; or share experiences in a welcoming and calm atmosphere. Participants can also benefit from a complementary therapy session and classes designed to help them relax. Weekends can be tailored to your needs.
Example Wellbeing Agenda
Arrival & Admission Assessment 11.00
Welcome meeting 11.30
Free time-Pool/Gym 14.00-15.30
Evening meal 17.30
Free time - Pool/Gym 09.30-12.30
Evening Meal 17.00
Other workshops such as Relaxation or group exercise classes can be included within the programme, as well as individual complementary therapy.
Health and well-being weekend rate: £1500 for a maximum of 10 participants.
To discuss your requirements and check availability at St Andrews please contact: Nursing on 01423 504448. For Castlebrae please contact the Centre Manager on 01764 664369
Download a leaflet here.