St Andrews Patients Practice the Bleep Test

Patients at St Andrews practice the Bleep Test, aiming for the pass level of 5.4.  One officer told us;

 “I could not run properly at the start of week one. By the end of week one I completed the bleep test.  It showed me where I am and where I need to be for improvement and increased pace/speed, to reach the required standard”.

Officers are recommended to train for endurance 2-3 times a week.