This week the PTC is taking part in not just one, but two national awareness weeks!
Firstly, we are taking part in Back Care Awareness Week. The aim of the week-long event is to raise awareness of the problems back pain can cause, as well as prevention and treatments.
Secondly, we are joining in with Chartered Society of Physiotherapy #workoutatwork16 with a week of special events for staff encouraging them to get moving at work to improve physical & mental wellbeing!
At Castlebrae they kicked-off with an Express Spin Class in our new spin bike studio followed by a Core Class in the gym where Fitness Instructor, Rachael, taught a mix of conditioning exercises for tummy, back and bum muscles.
At St Andrews staff have been attending educational sessions on Back Care and Acupuncture Awareness, as well as fitness classes and a Physio Q&A!
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