The Police Treatment Centres is one of the official charities of the Big Fun Run, which is a series of 5 kilometre events taking place at 24 locations throughout the UK.
Emma Jarvis-Hinton, one of the Police Treatment Centres’ fitness instructors said: “Getting yourself ready for an event like a fun run can really help you to improve your fitness levels. No excuses - if you make time for exercise your quality of life will be so much better and both you and your family will benefit.”
To help fun runners get off on the right foot, Emma and her colleague Juliet Finlay have put together some useful training and nutrition tips. The information is available to download here:
For more information on Big Fun Run locations or enter an event and raise money for The Police Treatment Centres visit
www.bigfunrun.com