Classes
A range of fitness, wellbeing and strength classes are held at the Police Treatment Centres. The classes are mostly taught by our physiotherapists and fitness instructors.
Patients will be directed to attend certain classes in line with the treatment they are receiving and it is important officers follow the guidance given in respect of class attendance.
Classes available include:
Aquafit - A water based aerobics class
Circuits - Using a variety of small apparatus this class gives the body a full work-out
Pilates - A series of graduated exercises based around core-stability training and postural re-education
Relaxation - Set to a background of relaxing music, nusing staff talk through relaxation and visualisation techniques